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8 Tapering Truths for Runners: How to Taper for Peak Performance
Maximising Your Race Performance | 10 Tapering Mistakes To Avoid
Tapering & Peaking for Performance | How to Peak When it Counts
How to Taper Athletes for Competition | The Science of Tapering
RUNNERS: How to Taper/Peak Effectively
Taper Right to Race Fast (Avoid 3 BIG Mistakes!)
How to Taper Strength Training to Optimize Race Day Performance for Endurance Athletes
What Needing to Taper Really Means
How to EFFECTIVELY PEAK For a Marathon (TAPERING Workouts)
The Art of the Taper! How to taper before a race, and how long to taper before a race?!?
Tapering for Running Races | The Smart Method
How I Taper for a Marathon
